Makhana / Foxnuts
Makhna Popped Water Lily Seeds/ Lotus Seeds are roasted and popped seeds of the plant Euryale fox which grows on stagnant water of wetlands or ponds mostly in Eastern India. Our natural foxnuts come from North Eastern Bihar district of Madhubani where majority of the makhana is cultivated in India.
The Superfood Snack is low in cholesterol, fat, and sodium, making them an ideal snack for untimely hunger pangs. A rich source of Vegan Protein & they are a calcium powerhouse, packed with Nutrients. They are also Gluten-Free, protein-rich, and high in carbohydrates, fiber, magnesium, potassium, iron, and zinc. In Ayurveda, makhana is used as food and medicine.
Including makhana seeds in your diet
Including flaxseed seeds in your diet is wonderful to increase your intake of macronutrients and fibre, 2 vital nutrients that will aid in weight loss. Protein cuts back food cravings while fibre moves slowly through your duct, keeping you full throughout the day. Intake of a lot of fibre could also be linked to lower body fat and secured weight loss.
For proper digestion
For proper digestion, our bodies require fibre. Makhana are high in fibre, which helps the digestive system function properly; include fox nuts in your daily diet if you have digestive issues such as constipation or hard stools.
Flavonoids
Flavonoids, which are found in fox nuts, are also antioxidants. It combats free radicals and slows the ageing process. Consuming makhana can help prevent ageing signs such as wrinkles, fine lines, and premature greying of hair.
Phytonutrients
Makhana contains phytonutrients like alkaloids, saponins, and gallic acid. Studies suggest that low magnesium levels can increase your risk of heart attack. Makhana contains a high concentration of magnesium, which improves blood flow and oxygen.
Hydration & Reproductive Health
Fox nuts help your body stay hydrated and maintain its water content. This helps to keep the body’s secretions moist. It increases both the quantity and quality of sperm. Makhana is also believed to be beneficial to the reproductive system.
Anti-inflammatory Benefits
Flavonoids in plants can benefit human health by reducing inflammation and lowering the risk of heart disease. Regular consumption of makhana can aid regeneration of dead tissue and treat chronic inflammation. Fox nuts also have anti-bacterial properties.
Blood Pressure
Fox nuts are high in potassium and low in sodium, making them beneficial for people with high blood pressure. Makhana aids in blood pressure control and is one of the best ways to maintain systolic blood pressure levels.
Blood Sugar Management
Studies suggest makhana may aid in blood sugar management. In animal studies, compounds from makhana seeds improved blood sugar regulation and antioxidant activity. More research is needed in humans.
Bone Strength
Makhana has high calcium content. Calcium is essential for bones and teeth. A lack of calcium makes bones fragile, increasing risk of fracture and arthritis. Fox nuts can strengthen bones and support patients with osteoporosis.
Kidney Health
Fox nuts are high in astringent properties and can help prevent kidney problems. A mix of high potassium, magnesium, and low sodium supports kidney function and blood pressure. Makhana can also help with frequent urination and bladder issues.